Every aspect of your professional career, personal life, and mental and physical health improves with getting the proper amount of sleep. Unfortunately, software developers are notorious for over-caffeinating, working long hours, and playing video games well into the night instead of getting a good night’s sleep. 

As “Sleep” is a work in progress, I’ll be adding updates as my schedule allows. Currently, the topics I want to cover are:

  1. Sleep Trackers
  2. Caffeine
  3. Alcohol
  4. Diet
  5. Excercise
  6. Sound
  7. Darkness
  8. Hygiene
  9. Mattresses
  10. Bedsheets
  11. Sleepwear
  12. Temperature
  13. Humidity
  14. Hydration
  15. Schedules
  16. Partners
  17. Routine
  18. Medication

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