Every aspect of your professional career, personal life, and mental and physical health improves with getting the proper amount of sleep. Unfortunately, software developers are notorious for over-caffeinating, working long hours, and playing video games well into the night instead of getting a good night’s sleep.
As “Sleep” is a work in progress, I’ll be adding updates as my schedule allows. Currently, the topics I want to cover are:
- Sleep Trackers
- Caffeine
- Alcohol
- Diet
- Excercise
- Sound
- Darkness
- Hygiene
- Mattresses
- Bedsheets
- Sleepwear
- Temperature
- Humidity
- Hydration
- Schedules
- Partners
- Routine
- Medication