One thought I had while listening to this was about reducing distractions while working. A lot of the techniques you mentioned would help both with personal and professional time distractions.
I work from home and I have a dedicated desk/computer/monitors/etc. for working, and I leave my phone in another room while I’m working. Also, **I took off my damn Apple Watch.**
Doing those two things– no phone and no apple watch, has allowed me to focus so much better on my work and feel a lot better.
As someone who has literally had a phone in their pocket 24/7 for 15 years it was hard at first. But once I got over that initial feeling, I now find myself needing my phone by my side less and less and I can virtually go all day without it.